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Gain the Altitude Advantage

AIIR

The original cardio and functional altitude workout

Speed, agility, athleticism describe this calorie burning, shape forming workout. A mixture of functional movements and cardiovascular exercises have you burning calories way after the class has ended.

DURATION - 55 minutes

GOAL - Develop lean, athletic body, maximum calorie burn

FOR ALL LEVELS OF FITNESS AND ABILITY

AIIRX

Resistance based exercise class

This unique class combines dynamic free weight exercises with classic resistance movements. The result is reduced body fat and the production of lean muscle mass.

DURATION - 50 minutes

GOAL - Reduce body fat and increase lean muscle mass

FOR ALL LEVELS OF FITNESS AND ABILITY  

AIIRCORE

Find Your Core

Add strength and stability to your core, develop shape and muscle tone whilst improving your cardiovascular health and increasing calorie burn.

DURATION - 45 minutes

GOAL - Improve core strength and aerobic condition

 

FOR ALL LEVELS OF FITNESS AND ABILITY 

AIIRCORE

Find Your Core

Add strength and stability to your core, develop shape and muscle tone whilst improving your cardiovascular health and increasing calorie burn.

DURATION - 45 minutes

GOAL - Improve core strength and aerobic condition

 

FOR ALL LEVELS OF FITNESS AND ABILITY 

AIIRMAX

MAX Strength, MAX Power, MAX Endurance

A longer workout for STRENGTH, POWER & ENDURANCE with maximum calorie burn and maximum results

DURATION - 70 minutes

GOAL - Improve strength, power and aerobic condition

 

FOR ALL LEVELS OF FITNESS AND ABILITY 

AIIRTEAM

Team Challenges

Work through three 15 minute challenges. Develop strength, stamina, coordination, agility and speed. Support your team mates and grow strong together.

DURATION - 60 minutes

GOAL - Teamwork, stamina, strength and conditioning

 

FOR ALL LEVELS OF FITNESS AND ABILITY 

Your journey begins here

AIIR BASE introduces you to benefits of altitude training. Learn

new skills, monitor your response and discover how OXYGEN ATHLETIC classes improve muscular strength and endurance, burn more calories and assist in weight management.

DURATION: 30 minutes workout

NEW CLIENTS: Orientation, arrive 30 min before the class

FOR ALL LEVELS OF FITNESS AND ABILITY

AIIR BASE

AIIRTT

Individual Timed Challenge 

Test yourself against the clock then stay to support your friends.

Each challenge will take approximately 15 to 20 min

DURATION - 2 hours of timed challenges 

GOAL - Motivation, fun, personal best, results 

 

FOR ALL LEVELS OF FITNESS AND ABILITY 

Give us a call to learn about our full schedule of classes.

Head Office Contact Details

Robina, Queensland

+61731023478

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©2019 by OXYGEN Athletic