WORKOUTS

Gain the Altitude Advantage

The original cardio and functional altitude workout

Speed, agility, athleticism describe this calorie burning, shape forming workout. A mixture of functional movements and cardiovascular exercises have you burning calories way after the class has ended.

DURATION - 45 minutes

GOAL - Develop lean, athletic body, maximum calorie burn

FOR ALL LEVELS OF FITNESS AND ABILITY

Resistance based exercise class

This unique class combines dynamic free weight exercises with classic resistance movements. The result is reduced body fat and the production of lean muscle mass.

DURATION - 45 minutes

GOAL - Reduce body fat and increase lean muscle mass

FOR ALL LEVELS OF FITNESS AND ABILITY  

Find Your Core

Add strength and stability to your core, develop shape and muscle tone whilst improving your cardiovascular health and increasing calorie burn.

DURATION - 45 minutes

GOAL - Improve core strength and aerobic condition

 

FOR ALL LEVELS OF FITNESS AND ABILITY 

MAX Strength

MAX Power

MAX Endurance

A longer workout for STRENGTH, POWER & ENDURANCE with maximum calorie burn and maximum results

DURATION - 60 minutes

GOAL - Improve strength, power and aerobic condition

 

FOR ALL LEVELS OF FITNESS AND ABILITY 

Head Office Contact Details

Robina, Queensland

+61731023478

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